COURSE OUTLINE-10 new competencies

Week 1 The BREATH approach (a mnemonic for an overview of resilience competencies)

Week 2 The 3 M's: Mindfulness, Mental imagery, and Making Effective Changes

Week 3 How to develop a sense of purpose

Week 4 How to master conflict resolution

Week 5 How to manage your context more effectively

Week 6 Leveraging your victimized status for resilience

Week 7 Learning how to make distinctions

Week 8 Learning when and how to confront

For each week, there are graphic representations of how you can learn.